Calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
75 calories
Serving Size 1.5 oz (about 43 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Ground Beef - 93% Lean
(98% similar)
Beef Brisket
(98% similar)
Chicken - Baked - Breast
(97% similar)
New York Strip Steak - Short Loin
(97% similar)
Pork Loin Roast
(97% similar)
Top Round -London Broil - Steak
Serving Size 1.5 oz (about 43 g)
Amount Per Serving | ||
---|---|---|
Calories 75 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
38 |
13 |
|
Sodium
27 |
1 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
12 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 75 calories in 42 grams of Beef, composite.
With 188 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, composite is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
retail
cuts
separable
lean
only
fat
all
grades
cooked
trimmed
composite
beef
Macronutrients split
0.0% Carbohydrates
38.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.